by Miiko Rowley | May 4, 2025 | Education
Hormone replacement therapy (HRT) remains one of the most discussed—and often misunderstood—treatments for managing menopause symptoms. As a functional medicine practitioner who’s board-certified in Family Medicine, I’ve guided hundreds of women through this...
by Miiko Rowley | Jan 10, 2025 | Education
You’re sitting in a meeting when it hits: suddenly, your face feels flushed, your heart starts racing, and you’re overwhelmed by an intense wave of heat. If this scenario sounds familiar, you’re not alone. Hot flashes affect up to 75% of women during...
by Miiko Rowley | Nov 3, 2024 | Education
Picture this: You’ve always had regular periods, but lately, things feel different. Maybe you’re experiencing unexpected mood swings, or your sleep isn’t what it used to be. Perhaps you’re having occasional hot flashes, but your periods are...
by superadmin | Sep 19, 2023 | Education
It’s known as “the change,” and culturally, it’s perceived as negative. However, when met with self-awareness and wisdom, menopause, which marks the end of a woman’s reproductive life, can actually become her transition into a productive life. Unfortunately, myth and...
by superadmin | Sep 19, 2023 | Education
A microbiome is a community of microscopic organisms that live in and on you. These tiny creatures are trillions of bacteria, fungi, yeasts, and viruses. The microbiome we talk about most is the one in your gut, another name for your intestines. There is also a...
