Expert-backed knowledge to navigate perimenopause and menopause with confidence.
You've probably experienced this: Your primary care doctor says "it's just part of aging," online forums are full of contradictory advice, and you're left wondering what's actually happening to your body.
Most women spend 7-10 years in perimenopause, yet receive little to no comprehensive education about what to expect or how to thrive during this time. You shouldn’t have to piece together information from unreliable sources when your health and quality of life are on the line.
Created by Dr. Miiko Rowley, MD, a dual-certified physician in both Family Medicine and Functional Medicine, this comprehensive program gives you the expert answers you’ve been searching for.
Dr. Rowley has guided hundreds of women through this transition, combining the best of conventional medicine with functional approaches that address root causes—not just symptoms.
The Menopause Mentor is designed to fit seamlessly into your busy life while delivering the education you need.
Self-paced learning that works around your schedule—no pressure to keep up with a group
15-20 minute video modules that deliver focused, actionable insights you can immediately apply
Exclusive content you won't find anywhere else, including Dr. Miiko's clinical insights and patient success stories
Special offers on health coaching sessions, specialized testing, and targeted supplements
Downloadable resources to apply what you’re learning to your real life
The Menopause Mentor gives you the expert guidance and practical tools to navigate this transition with confidence—all at your own pace.
Where you are and what to expect
Proven strategies that actually work
Making informed decisions about your options
Creating sustainable habits for long-term wellness
Building your roadmap to thriving
+ Over $100 in bonus resources including:
Ready to take the first step?
KALE Functional Medicine has been the best thing I’ve done all year. I came in with gut and hormone problems — and they’ve all improved.
Dr. Rowley and her staff make sure I’m on the road to be the healthiest I can be at my age. The personal attention is unmatched.
I’ve been a patient of Dr. Miiko Rowley for almost a year now and I can’t be happier. I am a doctor myself and I was looking for someone who could help me with my hormones and overall health. Dr. Rowley is knowledgeable, thorough, and truly cares about her patients.