by Miiko Rowley | May 4, 2025 | Education
Hormone replacement therapy (HRT) remains one of the most discussed—and often misunderstood—treatments for managing menopause symptoms. As a functional medicine practitioner who’s board-certified in Family Medicine, I’ve guided hundreds of women through this...
by Miiko Rowley | May 4, 2025 | Health
Here’s a startling fact: cardiovascular disease causes 1 in 3 deaths among women annually—more than all cancers combined. Even more concerning? As of 2018, 44.4% of women aged 20 and older had some form of cardiovascular disease. Yet many women don’t...
by Miiko Rowley | Jan 10, 2025 | Education
You’re sitting in a meeting when it hits: suddenly, your face feels flushed, your heart starts racing, and you’re overwhelmed by an intense wave of heat. If this scenario sounds familiar, you’re not alone. Hot flashes affect up to 75% of women during...
by Miiko Rowley | Nov 3, 2024 | Education
Picture this: You’ve always had regular periods, but lately, things feel different. Maybe you’re experiencing unexpected mood swings, or your sleep isn’t what it used to be. Perhaps you’re having occasional hot flashes, but your periods are...
